Time to Invest in Mental Health Part 2: your own mental health
October, World Mental Health Month, begins at the end of this week! October 10th is World Mental Health Day and the theme this year is Move For Mental Health: Let’s Invest. The World Health Organization, for the first time ever will be hosting a global online advocacy and fundraising event on Mental Health.
We have aligned our three-part series to coincide with this important theme. In our first article of the series we discussed with Elisha London, Founder and CEO of Unite for Global Mental Health, about what it means to invest in mental health and how we can take action to improve global mental health. In this article, we share ways that you can invest in your own mental health, especially through mindfulness and expressive arts. Our third article of the series will be released after World Mental Health Day and explore financial investment in global mental health. Continue reading [...]